Should We Be Drinking Milk?
Milk has been a part of our lives ever since we were young children. We used to eat only cheeseburgers and ice cream. The thought of not having any milk was out of the question. However, with the advent of modern medicine, there are a variety of different types of milk products available for us to drink. Should we be drinking milk?
Milk has many health benefits and drinking one glass a day can help with a variety of different illnesses and diseases. There are three main types of milk that you can drink. These are cow’s milk, soy milk, and goat’s milk. Each one has very specific health benefits that are different from each other, and each can help your specific ailment or disease.
First, cow’s milk is generally considered to be the healthiest type of milk. It is full of protein and is full of vitamins A, D, and E. However, cow’s milk is not as rich in calcium as other types of milk. If you are trying to prevent osteoporosis, this may be one of the negatives of cow’s milk. However, there are soy milks and goat’s milk that can be substituted for cow’s milk in order to obtain all the benefits and nutrients that calcium can provide. Soy milk also has a low fat content, and it is full of the essential amino acids that our bodies need. As well, there are no cholesterol risks associated with using soy milk.
Second, soy milk is also full of vitamins B, D, and E. It is also a good source of zinc, which can help decrease the symptoms of arthritis. Soy milk has also been shown to help women who are pregnant. It is recommended that pregnant women eat foods high in iron, since an iron deficiency during pregnancy can cause certain complications in the child. If you do drink any type of milk, try to drink soy milk, since it is the highest in iron and other minerals. It is also a good source of protein, which can help boost your immune system and ward off colds and flu.
Third, cow’s milk contains the B vitamins, which are important, especially in the first months of a newborn’s development. However, soy milk does not contain any of these B vitamins, so if you are lactose intolerant, it may be okay for you to drink cow’s milk. You should still monitor your blood pressure and make sure that it is within normal limits.
As we can see, both contain nutritional value. If you need a drink that is full of nutrients and is full of vitamins and minerals, then cow’s milk is the healthier choice. However, if you would like to have an alternative, then you can drink soy milk instead. There is no clear winner when it comes to deciding whether or not you should drink milk, but it is important to make sure that you are still getting the recommended daily allowance of vitamins and nutrients for your body.